FLEXIBILITY TRAINING
WHAT IS FLEXIBLITY TRAINING Flexibility training, also known as stretching, is a type of exercise that aims to improve the...
Read MoreWHAT IS FLEXIBLITY TRAINING Flexibility training, also known as stretching, is a type of exercise that aims to improve the...
Read MoreWHAT IS ERGONOMICS Ergonomics, also known as human factors engineering, is the study of how to design and arrange tools,...
Read MoreWHAT IS BREATHING EXERCISE Breathing exercises are techniques that involve controlled breathing patterns aimed at improving respiratory function, reducing stress,...
Read MoreCervical spondylosis is a condition where the vertebrae, discs, and ligaments in the neck undergo degenerative changes, which can result...
Read MoreRepetitive strain refers to injuries that occur as a result of repetitive and prolonged movements or activities. It is often...
Read MoreWHAT IS SPRAIN? A sprain is an injury to a ligament, which is a tough band of tissue that connects...
Read MoreOsteoarthritis is a degenerative joint disease characterized by the breakdown of joint cartilage, which leads to pain, stiffness, and reduced...
Read MoreKnock knees, also known as genu valgum, is a condition where the knees angle inward and touch each other while...
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