ACL INJURY
An ACL tear is a common knee injury that occurs when the anterior cruciate ligament (ACL) is stretched or torn. The ACL is one of the major ligaments in the knee that helps to stabilize the joint and prevent the shin bone from sliding forward.
POSSIBLE CAUSES OF ACL INJURY
Stopping suddenly
Changing direction rapidly
Slowing down while running
Landing from a jump incorrectly
Direct contact or collision, such as a football tackle
Several studies have shown that female athletes have a higher incidence of ACL injury than male athletes in certain sports.
It has been proposed that this is due to differences in physical conditioning, muscular strength, and neuromuscular control.
Other suggested causes include differences in pelvis and lower extremity (leg) alignment, increased looseness in ligaments, and the effects of estrogen on ligament properties.
SIGNS AND SYMPTOMS OF ACL INJURY
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- A loud pop or a “popping” sensation in the knee
- Severe pain and inability to continue activity
- Rapid swelling
- Loss of range of motion
- A feeling of instability or “giving way” with weight bearing
PHYSIOTHERAPY TREATMENT OF ACL INJURY
Physiotherapy treatment for an ACL tear typically involves several stages, including:
The specific treatment plan will depend on the severity of the injury, as well as other individual factors such as age, activity level, and overall health. It’s important to work closely with a physiotherapist to develop an individualized treatment plan that meets your needs and goals.