Triceps tendonitis is a condition that occurs when the triceps tendon, which attaches the triceps muscle to the elbow, becomes inflamed and painful. Physiotherapy and chiropractic treatment can both be effective in managing triceps tendonitis.
Physiotherapy can include exercises to improve range of motion and strength, as well as manual therapy techniques such as massage and joint mobilization to reduce pain and inflammation. Your physiotherapist may also use modalities such as ultrasound or electrical stimulation to further help reduce inflammation and promote healing.
Chiropractic treatment for triceps tendonitis may involve manual adjustments to the elbow and spine, as well as soft tissue therapies such as active release technique (ART) and Graston technique. These techniques can help reduce pain, improve range of motion, and speed up the healing process.
In addition to physiotherapy and chiropractic treatment, it is important to rest the affected arm and avoid activities that aggravate the condition. Ice and anti-inflammatory medications can also help reduce pain and inflammation.
It is important to note that the effectiveness of physiotherapy and chiropractic treatment may vary depending on the individual and the severity of the condition. It is important to follow the recommendations of your healthcare provider and to be patient with the healing process, as it can take several weeks to months to fully recover from triceps tendonitis
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