- Exercise Physiotherapy protocol of ACL injury patient
- 1)Straight leg raises: Lie on your back with one leg straight and the other bent. Slowly raise the straight leg as high as possible and hold for a few seconds. Lower the leg and do 15 repetitions before switching to the other leg.
- Hamstring curls: Lie on your stomach with a resistance band/weight cuff around your ankle. Slowly curl your leg up towards your buttocks, pause, and then slowly lower your leg. Do 15 repetitions before switching to the other leg.
- Wall sits: Stand with your back against a wall, feet shoulder-width apart. Slowly slide down the wall until your knees are at a 90-degree angle, hold for a few seconds, and then push back up. Do 15 reps two sets.
- Step-ups: Stand in front of a stepper or stair with one foot on the step. Push up with the foot on the step, bringing the other foot up to meet it, then slowly lower the other foot back down. Repeat for several reps before switching to the other leg.
- Balance exercises: Stand on one leg and hold for as long as possible, then switch to the other leg. Try standing on an unstable surface such as a foam pad or balance board to challenge your balance further.
Remember, it is important to start slowly and gradually increase the intensity and duration of your exercises as your body allows. Always consult your physiotherapist/chiropractor before beginning any new exercise program.
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