Physiotherapy is often recommended as a first-line treatment for frozen shoulder, as it can help reduce pain, improve range of motion, and prevent further loss of mobility. Here are some common physiotherapy treatments for frozen shoulder:

1. Range of motion exercises: These exercises help to improve the range of motion in the shoulder joint. The physiotherapist will guide the patient through exercises that involve moving the shoulder in different directions, such as flexion, extension, abduction, adduction, internal & external rotation .

2. Stretching exercises: Stretching exercises can help to alleviate stiffness and improve flexibility. The physiotherapist will guide the patient through stretches that target the muscles and connective tissues surrounding the shoulder joint.

3. Strengthening exercises: Strengthening exercises can help to improve muscle tone and support the shoulder joint. The physiotherapist will guide the patient through exercises that target the muscles of the shoulder, upper back, and neck.

4. Manual therapy: Manual therapy techniques, such as Muscle release and mobilization, can help to reduce pain and stiffness in the shoulder joint. The physiotherapist will use their hands to manipulate the tissues around the shoulder joint, helping to improve circulation and reduce inflammation.
5. Heat and cold therapy: Applying heat or cold to the affected shoulder can help to reduce pain and inflammation. The physiotherapist may use hot or cold packs, or alternate between the two.

It’s important to note that physiotherapy for frozen shoulder should be tailored to each individual patient, depending on the stage and severity of their condition. A physiotherapist will assess the patient’s condition and develop a treatment plan that meets their specific needs.